100 Rowland Way, Suite 300 Novato, CA 94945 Tel: 415-878-0225 Fax: 415-878-0215 Mon-Fri, 9AM-5PM
(También hablamos español)
Announcements
Come join us in Tai-Chi with instructor Ken Chase every Weds at 11 AM, 1 PM and 5 PM. Improve your flexibility, balance, core strength and relaxation. Cost is $60 for 4 one-hour classes.
Our mission is to provide the highest quality of patient care in the area of lung and sleep disorders, focusing on compassionate healing of the whole person, by using all appropriate therapeutic approaches and evidenced-based global medical modalities to achieve optimal health and healing.
In order to achieve this mission, our practice will continue to grow and offer you comprehensive care. We offer our patients Tai-Chi classes, a pulmonary rehabilitation program, and a cognitive behavioral therapy program for insomnia. We plan to add a pulmonary nurse to help with patient education and prevention of exacerbations, and continue to build strong working connections with our local medical providers.
We believe a person achieves wellness when both the mind and body are healed. If the mind is calm and happy, the body will heal better. As many scientists, doctors, philosophers and Buddhists have pointed out previously, we can achieve happiness by doing the following:
1. CONNECT (nurture your loved ones and create new social connections)
2. BE ACTIVE (physical activity heals the body and mind)
3. TAKE NOTICE (of your surroundings, slow down, meditate)
4. KEEP LEARNING (develop life-long curiosity and love of learning)
5. GIVE (be generous, do an act of random kindness)
6. BE GRATEFUL (a positive mind will be calm and creative in times of hardship)
Pediatrics Sleep Treatment.
Learn how to treat your insomnia without drugs.
Read about sleep on Dr. Peter's blog on About.com
Link to your medical record on your mobile device
